Why do we tend to have Toenail Fungus?: Causes, Treatment, and Prevention

Did you know that nail fungus, also known as onychomycosis, is a common condition that affects millions of people worldwide? It can happen to anyone, but recent studies have shown that women, especially those in younger age groups, are more prone to developing toenail fungus. Don't worry, though! In this article, Dr. Stand Strong will cover everything you need to know about the causes, symptoms, treatment options, and prevention strategies for women's toenail fungus.

What's a Toenail Fungus?

Nail fungus typically begins as a white or yellow-brown spot under the tip of the nail, gradually progressing to discoloration, thickening, and crumbling of the nail edges. As the fungal infection penetrates deeper into the nail bed, it can cause the nails to become misshapen, brittle, and emit a foul odor. Women, in particular, may experience discomfort and embarrassment due to the unsightly appearance of affected nails.

Causes and Risk Factors:

Things like poor foot hygiene, exposure to warm and damp environments, and even wearing acrylic or polygel nails can increase your risk. Women may be at higher risk due to certain lifestyle habits and environmental factors. So, it's always a good idea to take care of your feet and be mindful of these potential risk factors.

1. Nail extensions and Polish Overuse: Constant application of nail polish, especially during the winter months when closed shoes are worn, can create an ideal breeding ground for fungal growth. The lack of ventilation and continuous exposure to moisture can facilitate the proliferation of fungus in the toenails.
2. Footwear Choices: Wearing closed shoes for extended periods, especially those made of non-breathable materials, can trap moisture and promote fungal growth. High heels, in particular, can exacerbate the problem by causing pressure and friction on the toenails.
3. Nail Care Practices: Sharing nail care tools or frequenting nail salons with inadequate hygiene practices can increase the risk of fungal nail infections. Improper trimming of nails or trauma to the nail bed can also create entry points for fungal organisms.

How can we treat toenail fungus?

Early detection and prompt treatment are essential for managing toenail fungus effectively. Women have several treatment options to choose from, including:

1. Topical Medications: Over-the-counter or prescription antifungal creams, ointments, or nail lacquers can be applied directly to the affected nails to eliminate fungal growth and promote nail health.
2. Oral Medications: In severe cases, oral antifungal medications may be prescribed by a healthcare provider to combat stubborn nail fungus from within the body. These medications work systemically to eradicate fungal infections and promote nail regeneration.
3. Laser Therapy: Innovative laser treatments have emerged as a safe and effective option for treating fungal nail infections. Laser therapy targets the fungal organisms within the nail bed, destroying them without harming the surrounding tissue. This non-invasive procedure offers quick results and minimal discomfort for patients.
4. Daily Wash: Our daily wash, STAND CLEAN® offers an effective solution for maintaining optimal foot hygiene and preventing fungal infections. Formulated with antifungal properties, Stand Clean gently cleanses the feet, eliminating bacteria and fungi while nourishing the skin with natural ingredients. Incorporating this soap into your daily foot care routine can help prevent toenail fungus and promote overall nail health.

Nail fungus prevention

Preventing toenail fungus requires a combination of proper foot hygiene practices and lifestyle adjustments. Women can take the following steps to minimize their risk of developing fungal nail infections:

1. Maintain Good Foot Hygiene: Wash and dry your feet thoroughly, paying attention to the spaces between the toes where moisture can accumulate. Trim your nails regularly and avoid sharing nail care tools with others. If you're seeing discoloration under the nail,  thin the nail plate with a file. This will allow the Stand Clean ® and any medication to penetrate the toenail and get down into where the fungus lives. 
2. Choose Breathable Footwear: Opt for shoes made of breathable materials like leather or mesh to allow air circulation and prevent moisture buildup. Rotate your footwear regularly to allow shoes to dry completely between wears.
3. Limit Nail Polish Usage: Take breaks from wearing nail polish to allow your nails to breathe and prevent fungal growth. When applying nail polish, use high-quality products and ensure proper ventilation to minimize the risk of infection.
4. Practice Proper Nail Care: Avoid picking or biting your nails, as this can damage the nail bed and increase the risk of fungal infections. Use separate nail clippers for fingernails and toenails, and disinfect them after each use.

Taking care of your feet is important to keep them healthy and beautiful. You can include STAND CLEAN® in your daily foot care routine to prevent fungal infections and maintain your nails' health. In case you have persistent nail problems or suspect a fungal infection, it's always best to seek advice from a healthcare provider. With regular care and attention, you can have confident, fungus-free nails for years to come.