Effective Foot Exercise

Even the thought of effective foot exercises is perhaps something that should be discussed. Many would be inclined to deny that supplementary strength and movement therapy are even necessary for most. Sure, perhaps a short course in physical therapy after an injury or surgical intervention; but dancers or gymnasts most of us are not.  So why does it feel so good to move the feet. Full of nerve endings and beginnings, the sole of the foot has been called a mobile adaptor. Plus, a rhythmic sequence of movement is so soothing to our overactive (sympathetic) nervous systems; the body moves...