Get to know the many benefits con foot excersice to relieve pain. Get to know the stand strong arch foot support for heel pain, plantar fasciitis, foot injuries and flat feets.

Effective Foot Exercise

Even the thought of effective foot exercises is perhaps something that should be discussed. Many would be inclined to deny that supplementary strength and movement therapy are even necessary for most. Sure, perhaps a short course in physical therapy after an injury or surgical intervention; but dancers or gymnasts most of us are not. 

So why does it feel so good to move the feet. Full of nerve endings and beginnings, the sole of the foot has been called a mobile adaptor. Plus, a rhythmic sequence of movement is so soothing to our overactive (sympathetic) nervous systems; the body moves in such a way as to allow the mind to disengage, relax and recharge. 

The Stand Strong® arch is a dynamic arch motivator; it doesn't have the strength to act as a brace or limit motion. By distilling the essentials of arch support down to the bare minimum, the foot structure "self- positions" into a more effective and efficient alignment. Sometimes causing postural fatigue, reactionary inflammation in muscles and joints from their new found foray into freedom of motion. 

No discussion of foot arches is complete without mentioning the cuboid bone. The keystone of most arches resembles a cube; this is the apex of function, the top of the arch and heap big important fulcrum around which several big foot functions occur. A big topic deserving its own forum.

Again, the "big 3" that your Stand Strong Arch addresses are:

Metatarsal Arch protection 
Cuboid bone activation 
Balance Rail technology 

While simple to apply, little tweaks in the position of  your Stand Strong® arch support can provide greater relief and increase your feeling of cushion. 

Happy walking in pain free beauty. ✨️ 


Dr Stand Strong 

March 08, 2023 — Stand Strong
Why Do my Stand Strong® Arches Stick To My Feet?

Why Do my Stand Strong® Arches Stick To My Feet?

Great question!

The Stand Strong® arch Supports are sticky because they are made with a special urethane gel that has an extremely high surface energy. This simply means it has an attraction to other surfaces that, on a molecular level, the gel wants to bond with. This surface energy allows the gel to conform to every microscopic pore and crease on the sole of your foot. Things that impede this adhesion include excessive sweat, dirt, pet hair, and lotions or oils. 🩺🧲

The other reason Stand Strong® arches stick to your feet is that all of our users have magnetic personalities! 😉👣✨

August 04, 2022 — Stand Strong